Piles or hemorrhoids is a severe medical condition in which the person’s veins in the anal area get swollen due to some complications. Basically, the damaged veins are caused by the increased pressure being put on veins from bowel movements or excretion. This condition is common, and many people face it, but there are many reasons, such as constipation, diarrhea, strains or obesity. 

Other than these causes, the best urologist in Ludhiana has examined piles, which can also be caused by hereditary problems. For treating piles, there are medications available that can provide relief from the piles problem, but they can only be effective when a person is following the perfect diet plan. Along with a proper diet, there are some changes that they need to make in their lifestyle for faster recovery. 

What are the perfect diet options to prevent piles?

1. Legumes: Adding legumes to the diet can be helpful in bulking up the stool so that it can be easily cleared out of the stomach. The only reason why it is helpful for a person is because of its fiber content. Along with treating piles, the consumption of adequate amounts of legumes could be beneficial in promoting better gut health.

1. Broccoli: A type of cauliflower that is power-packed with fiber, which is prescribed by the best urologist in Ludhiana for treating piles. It consists of anti-cancer properties. It also reduces the pressure that is applied during the excretion for clearing the gut.

1. Root vegetables: For a healthy bowel movement, a person should prefer to consume root vegetables such as radish, onions, sweet potatoes and beetroot. All of these vegetables are rich in gut fiber, which makes the entire process of excretion a trouble-free and smoother one.

1. Whole grains: Adding food options like oats, brown rice, quinoa, and barley could be beneficial because they consist of insoluble fibers, which makes digestion much easier for a person who is suffering from piles. Hence, it helps in reducing excess pain or discomfort. Like insoluble fibers, these grains also contain some friendly prebiotics, which could be crucial for the intestines. 

What lifestyle changes need to be made for a piles sufferer?

• Good bowel routines: These are some of the most crucial habits for managing piles, and they could reduce the need for any piles treatment in Ludhiana. It is because when a person is delaying or preventing the urge to pass the stools, it leads to them facing hardships in their rectal area after passing them. To reduce excess straining, a person must maintain a relaxed and comfortable posture. During bowel movements, a natural squatting position is the only requirement, and if needed, a person can use a stool to elevate their feet.

• Exercising regularly: To prevent and manage piles, indulging in daily physical activity is crucial. A person can also prefer some moderate exercises like swimming, walking or even yoga. The reason for exercising is that it improves digestion and blood circulation, and it also prevents constipation. By exercising, a person can maintain a healthy body weight, which is also a reason for pile problems. 

• Reduced stress levels: Stress is a major problem leading to plenty of diseases or problems, and piles are also one of them. Being under stress can be a major cause of digestive problems, which could lead to constipation. A person must do stress reduction activities like meditation, yoga and some breathing exercises that can make a person happy and stress-free. With the help of self-care and healthier methods, stronger mental health can be promoted along with relief from piles. 

• Prohibiting prolonged sitting: The veins in the rectal area of the person can be affected by sitting or standing for a long period of time. In a sitting job, a person must take some short breaks to move around because if the veins get swollen by prolonged sitting, then piles treatment in Ludhiana would be the only remaining option. 

• Maintaining good anal hygiene: A person must start using the soft and moist wipes for cleaning the anal region. If they use jet sprays or some scented toilet paper, it can damage their skin. If a person does not want to use soft wipes, then they should opt for a medium-pressure bidet of warm water for a more thorough cleaning. 

Conclusion : 

Making changes in the diet or lifestyle could prove to be a remedy for a person who is suffering from piles. Medications and treatments are also beneficial, but they are only required for complicated pile problems. A person should consume legumes, broccoli, or foods with whole grains for better gut health and to prevent piles. As in the case of lifestyle changes, a person needs to maintain good anal hygiene, bowel routines and should prevent sitting or standing for longer times.