Alcohol consumption leads to life-threatening health issues and emotional, physical, and mental imbalances. Millions suffer from liver cirrhosis and cardiovascular disorders, often dying after ineffective treatments. Controlling addiction involves binge, withdrawal symptoms, and total dependency stages. 

It is not too easy to control drinking as it turns into an addiction. And that impairs the brain cells and causes headaches, memory loss, and slows down the thinking process. Further, the brain sends signals for further drinking by releasing dopamine. There are three different stages of addiction which may be a binge, withdrawal symptoms, and total dependency.

You can use your willpower and excellent ayurvedic herbs for alcohol addiction management including certain foods, panchakarma, and yoga

10 Ayurvedic Herbs to Quit Addiction 

1. Turmeric 

It does have the ability to fight cancer and toughen your defence mechanism. It is suitable medicine for the lungs and heart. It can also help the liver recover from toxicity if blended with milk.

2. Basil

Orally taking 2 to 3 basil leaves stimulates taste buds and increases flavor. One will enjoy consuming it regularly and lose interest in the deadly habit of drinking alcohol. It will keep away from oral infection. It is also hepatoprotective protects the liver from any damage and controls respiratory infections.

3. Ashwagandha

Alcohol drinking happens to ruin your mental potency and mental wellness. Consuming ¼ to ½ teaspoon of ashwagandha with honey, sugar, and ghee will help in fighting higher levels of anxiety depression, and craving habits. It is one of the popular ayurvedic herbs for alcohol addiction recovery and healing insomnia.

4. Triphala

You might have the problem of passing the stool with your regular drinking habit. Alcohol dehydrates and hardens the stool. It causes constipation and different types of digestive disorders. You can take Triphala daily which is a rich storehouse of natural medicinal properties. 

It is valued as one of the most effective herbs for alcohol. This herb is also part of various ayurvedic medicines for alcohol addiction. It will control inflammatory conditions of the liver and irregular bowel movements arising from alcoholism while enhancing immunity.

5. Cinnamon And Cardamom Seeds

You can add cinnamon to smoothies, vegetable juices, and porridge to improve the flavor and delicacy. It will further control your cravings. Another taste-enhancing ingredient like cardamom helps in reversing your temptation of drinking.

6. Herbal Tea 

To keep your urges under control, herbal tea will be highly suitable for you. You may experience temporary relief from your regular tension and worry with one or two pegs of alcohol. But you may feel empty after some time and suffer from withdrawal symptoms.

Drinking herbal tea will be a worthy replacement for alcohol drinking. It not only soothes your body and mind but helps you feel fullness. It will detoxify your body and mind and keep you nourished with various rejuvenating nutrients.

7. Raw Ajwain

It helps in controlling your desire to drink. You would have to keep the seeds in the mouth which will control your triggers. It will flush out the toxins from the body and give relief from bloating and gastrointestinal issues. 

8. Aamla 

Medicinal practitioners would recommend any alcoholic eat amla every day. It is one of the most suitable Ayurvedic herbs for alcohol addiction control. It will remove the toxins from the body and so will it alter stressful thinking. It will improve the liver health. Alcohol drinking raises sugar and cholesterol levels. But eating amla every day will balance the metabolic activities and doshas.

9. Vidarikand

It will stimulate the alcoholic to fight free radicals rising in the body and prevent further destruction of brain cells arising from alcoholism. It will help you to gain stamina and control your stress level.

10. Ayurvedic Supplement

Millions of alcoholics have recovered from the withdrawal symptoms and craving habit of alcohol after using Addiction Free Powder regularly. It is a highly helpful ayurvedic medicine for alcohol addiction. 

It is available in powder and liquid form and made from different valuable herbs like Punarnava, Tejpatta, Vidarikand, Gokshur, Giloy, Ashwagandha, Tulsi, and Nishoth. You can add secretly to the food of anyone who is not ready to take any alcohol treatment. 

Within 24 to 48 hours, you will experience positive changes. It will revitalize your brain nerves and regulate your metabolism. You will stop craving alcohol or any other addictive substance. You will develop a dislike for alcohol and have a strong immune system. Millions of alcoholics have recovered from this deadly substance abuse thereby leading a healthy life.

Food That You Should Eat To Drive Away Addiction

• Different Sources of Potassium: Individuals who have experienced abuse may have low potassium and magnesium levels, which can cause insomnia. Oranges, tomatoes, spinach, avocados, bananas, kiwis, cantaloupes, papaya, oranges, and spinach can all help control serotonin levels and promote healing. 
• Fruits, vegetables, and whole grains: A healthy gut mechanism can be developed with the aid of berries, fresh fruits, vegetables, whole grains, complex carbs, and proteins. 
• Milk products: Eating dairy products like cheese, probiotics, and butter can also improve energy and digestion. 
• Natural beverages: Coconut water and electrolyte consumption can aid with dehydration. On an empty stomach, lemon juice combined with water and salt might work as a detoxifier. 
• Yoga: Yoga can transform an alcoholic person into a positive-thinking individual with an abundance of energy, stamina, and wit. It will activate the prefrontal cortex which will enable you to control your temptation. 

You can strengthen your brain nerves and control your withdrawal symptoms with meditation.

Some effective yoga poses include Adho mukha svanasana, Shivasana, Anjaneyasana, Badhakonasana, Paschimottanasana, Sitting Tadasana, Neti Kriya, and Pranayama.

These poses help with stress relief, self-realization, strengthening the hamstrings, lower back, and spine improving respiratory and digestive metabolism.

Additionally, practicing neti kriya helps regulate cleanliness in the nasal passages and increases lung capacity through pranayama.

Henceforth, we find that by Implementing these ayurvedic herbs, a balanced diet, yoga asanas, and breathing exercises into one daily routine, one can overcome addiction and improve overall well-being.

Conclusion

Alcohol dependence or abuse can cause serious health consequences if not treated on time. It is hard to escape the problem of craving or addiction. But ayurvedic herbs empowered with medicinal properties, a balanced diet, and yoga can prevent the destruction of brain cells, regulate your metabolism, and help reclaim your body’s health and well-being.